“What’s Going On” by Marvin Gaye is a social justice song released in 1971 in response to a police brutality incident in the United States. If you are struggling with a negative inner voice that is holding you back – give this mellow tune a listen! That’s why this newly released song from Ripe called “Backup” has made the 20th spot on this playlist. And we all need to lean on our pals for ‘backup’ from time to time. The Lily-Jo Project’s Playlist for Inspiring ChangeĬhange is not just uncomfortable – it can be scary. Here is a lighthearted playlist featuring 20 songs with profound messages about self-evaluation, change, and transformation. I have also turned to music to help find answers to some of these questions. Am I listening to the voices and needs of those around me?.How am I coping with the changes around me?.Some of the questions I have been asking myself lately are:
However, for the sake of our own mental health, we have to confront change head on – and the first step in that process involves some self-reflection.
And this can make us all feel rattled, stressed out, and powerless.Ĭhange is without a doubt messy and uncomfortable, and it is tempting to tune out the noise and pretend as if it’s not happening. Our realities have been turned upside down. 2020 has been a challenging year for us all to say the least.
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